What does acid reflux entail? What are its causes? What makes symptoms worse? How can one eliminate these problems? Is there any place that can tell me these answers? Start here! In this article we will discuss resources and share information regarding acid reflux.
Acid reflux is often aggravated by certain eating habits. Eating too quickly or too much can directly cause acid reflux. Eating too much food can cause your stomach to produce more acid. You want to stop eating when you’re full instead of when you’re stuffed. It helps to eat your food more slowly. Enjoy your food by chewing carefully, setting your fork down in between each bite.
Have beverages in between your meals instead of in the midst of them. Many times your body tricks you into thinking you are hungry when you are actually thirsty. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
It is common for pregnant women to experience the symptoms of acid reflux. The baby grows and pushes on the stomach. If you want to improve your situation, stay away from fatty or acidic foods. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Try raising your bed’s frame. You can lift this up by using bricks or a piece of wood. You want the head to be six inches higher than the foot of the bed. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
Nearly everyone has a specific trigger food, which is prone to cause reflux. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Avoid spicy foods, acidic foods and fatty foods.
Try to lose some weight. If you are obese, there is a better chance that you are going to have acid reflux. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Losing just a bit of weight can often bring welcome relief.
Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol greatly exacerbates excess production of stomach acid. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
Don’t eat food with a ton of fat. Fast food is one of the main culprits that you must avoid. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
Alkaline levels and acid forming tendencies in food have little to do with pH levels. Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. This is confusing if you suffer from acid reflux. Know what the pH levels are of the food you eat.
Now you’ve learned what causes your reflux and how to make it better. You should figure out what is causing your acid reflux and find an efficient solution. Use the tips you just read and you will eventually find a solution that works.