While many know about symptoms of this condition, they aren’t aware of how much trouble living with these symptoms can be. Avoiding allergens is one solution, but it doesn’t work when the allergens are airborne. This article will provide you with advice to help you deal with allergies.
When it’s nice outside, you might want to open your windows to save on your cooling costs. This could cause allergens to enter your home. Make sure you use HEPA filters in your air conditioner because they help get rid of indoor allergens. You may miss the feeling of fresh air, but your breathing will be much better.
Whenever possible, opt for any type of flooring other than carpet in your home. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. If you or someone in your family has allergies, you will be better served by flooring that is easy to clean; tile, wood and linoleum are ideal.
Before going to bed, take a bath and thoroughly wash your hair. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
Dust mites are a very difficult allergen to control. They get on everything including pillows and mattresses, and they eat your dead skin. Yeah, they’re quite disgusting. To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Then, wash bedding in hot water weekly, as hot water kills dust mites.
Are you aware that your body may be causing some of your allergies? It’s true! Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes. By day’s end, you are just coated! If you go to bed without a shower, you will be sleeping with allergens, and you will no doubt, wake up with symptoms. Before settling into bed for the night, take a shower and don freshly laundered pajamas; this eliminates excess allergens and helps you to sleep soundly.
There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. Ask your doctor for a sample pack or purchase the smallest package size available. If the product doesn’t help you reduce your symptoms, then you can try another without wasting too much money.
In western states, olive trees are very popular when it comes to landscaping. Unfortunately, this tree often makes a lot of pollen. Learn to recognize this kind of tree so that you can give it a wide berth if you happen to see one! Using a water hose to spray down a tree can help to reduce pollen.
Although allergies can be set off by any number of different triggers, there are always steps that sufferers can take against them. Don’t let your allergies control your life and make it harder for you to enjoy yourself. Follow through with the advice shared in this article so that you can live happily once again.