Are you looking for ways to stop snoring? Occasional snoring is common for most people, but if you snore regularly, you may be suffering from lower-quality sleep and even quality-of-life issues. The following article contains lots of information to prevent or lessen snoring, and in some cases, stop it entirely.
Though it may seem uncomfortable at first, try sleeping in a semi-upright position by utilizing multiple pillows. This prevents nasal drainage from collecting in your nasal passages, and then letting them flow into the lungs. This has the effect of cutting down on snoring.
Have you heard that singing can help to alleviate snoring? Singing is a great way to exercise and strengthen the throat muscles. Strong throat muscles help reduce your chances of snoring at night. Additionally, certain instruments, such as the saxophone and trumpet, can strengthen throat muscles.
Consume plenty of liquids if you want to reduce or eliminate snoring. Dehydration causes your nasal secretions to become thicker and to clog your pathways which makes you snore. Drink at least 1 ounce of water for every 2 pounds of your body weight, to ensure you stave off dehydration and avoid snoring.
When trying to avoid snoring, try falling asleep on your side each night. Sleeping on your back makes it more likely that you will snore. But, remember that sleeping on the stomach can lead to neck strain. For this reason, the best position for sleep is on your side.
A simple item like a tennis ball can be used to minimize snoring. Prior to going to bed, attach the ball to your nightwear. When you sleep, you probably will turn over and feel the ball up against your back. Side-sleeping significantly reduces snoring.
Avoid sleeping on your back to reduce nightly snoring. If you can’t quite figure out a good way to not be a back sleeper, then try to attach a large object like a ball to the back portion of your pajamas. If you should roll over on to this uncomfortable object, you are less likely to stay in that position.
The unusual “tennis ball cure” has some loyal fans. Sew a pocket to the back of your pj’s and put a tennis ball in it. Having a tennis ball affixed to your back is a sure-fire way to avoid sleeping on your back! Once you grow accustomed to side sleeping, you can get rid of the tennis ball.
Look into purchasing an adjustable bed as a means of reducing your snoring. You can arrange this bed so you sleep in a slightly upright position. The air passages remain open and not compressed by your own body weight, which is an important factor in reducing snoring.
If your spouse is complaining about your snoring, you should consider eliminating dairy products from your evening meal. Drinking a glass of milk before bed might make you sleepy, but try quitting for a week to see what happens. Dairy may cause the build-up of phlegm in your throat. Snoring can be caused by this excess mucus. You don’t have to cut out dairy altogether; just don’t eat it at night.
There are many things that can be done to reduce snoring. Use these tips to sleep much better and thus, improve the quality of your entire life. You need all the sleep that you can get. Don’t let snoring take it away from you!