You may need to take a few breaks in between activities to give your joints a chance to rest. If this describes your life, this article is for you. In this article you will find advice to help you manage arthritis and make your life more pleasant.
If you suffer from arthritis, you should always avoid using worn out shoes for exercising purposes. An old pair of exercise shoes will cause your weight to be distributed unevenly. They can also be the cause for other problems in your joints and legs. Replace your workout shoes often for best results, and especially when you notice uneven wear on the bottoms of your soles.
You need to switch between hot and cold while you are treating your joints. It is easy for your joints to become inflamed or hurt, so the combination of heat and cold will help to relieve pain and reduce inflammation. Too much heating or icing can cause problems, though, so don’t use them too much. Aim for twice a day at the maximum.
Go to therapy. Independence may be difficult for people who suffer from arthritis, so therapy can help sufferers realize that they are not helpless. Those with arthritis are prone to developing depression, and these concerns should be addressed with therapy.
Add additional vegetables to your diet, and reduce your meat consumption. Vegetarian diets have been proven to reduce arthritis-related pain and inflammation. If you cannot stand to stay away from meat, make sure at least half your plate is filled with veggies to reap most of the same benefits.
Don’t be too proud to use a cane. Often arthritis sufferers are reluctant to use canes, because they feel it indicates they are disabled or infirm. Of course a cane is worth considering if it would make you more mobile. Find a cane that is comfortable and that fits your style.
Make sure you listen when your body sends you a message. Arthritis affects everyone differently, and only you know how your arthritis is personally affecting you. Therefore, it is important that you pay attention to what your body is telling you. When you are fatigued, take a break and rest for a bit.
Don’t be afraid to ask the doctor about your options if the pain becomes a serious issue. Usually, all you can do about arthritis is avoid additional damage, and come up with a way to treat the pain that is effective and safe. Talk to your doctor about all of the FDA approved treatments along with some other methods that can help your condition.
Share your experience of arthritis with your loved ones and friends. If they can understand what problems you are having, they will know how to better help you. If others know that you are feeling stiff or in pain, they can help you by making allowances for you.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.
