Acid reflux can cause a lot of suffering. You can get on the road to relief by educating yourself. Reading articles like this can explain how some lifestyle choices can treat this condition.
Acid reflux is often aggravated by certain eating habits. Some people eat fast and take in a good bit of food. You don’t want to eat this way knowing that it is going to lead to further problems. Eating smaller portions can really help with this. You should also make a conscious effort to eat more slowly. Lay the fork down between taking bites and slowly chew your food thoroughly.
Try drinking in between meals instead of during them. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Additionally, you will help to minimize the amount of acid that is produced.
Stay at a normal weight to avoid suffering from acid reflux. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
Fatty foods make acid reflux more. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. They also contribute to putting on those pounds, which can worsen your acid reflux. The healthier you eat, the healthier you are!
Chew cinnamon flavored gum after you eat. Your salivary glands make more saliva when you chew. And that saliva really neutralizes the acids in your stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You may find fruit flavored gum gives you the same effect. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Try drinking more water. Water will ensure your body is properly hydrated. Also, water will help break down the food that you put in your body. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
Try limiting stress triggers from relationships, school, work, or personal issues. Stress can cause your stomach to produce more acid than usual. Discover the cause of your anxiety and take it out of your life.
Drop those pounds! Overweight people are more likely to have acid reflux. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Just losing a little weight can have a big impact.
Exercising can really help to keep your acid reflux under control. Moderate is the key word here. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
Whatever the reason for your decision, you are now better prepared to battle your acid reflex. You have the advice you need for making necessary changes. Eat better, workout and use the above tips for immediate relief.
