Unfortunately, acne is extremely common, but you don’t have to accept it. There are a lot of reasons people get acne but there are some easy things to do to get rid of it. Keep reading this article for more information on preventing or curing an acne problem.
It is common for those affected by blemishes to attempt to squeeze them until they burst. If it the pimple gets too big and you must pop it, make sure your hands and fingernails are clean to avoid any contamination with bacteria getting into your pores. Using responsible actions when you have the need to pop your acne will save you from further blemishes.
Resist the temptation to pick at, pop or squeeze your pimples, whiteheads and blackheads. Make sure you use an ointment or topical cream instead. By picking at the skin, you can introduce bacteria from your hands into the open sore. This can cause infection and scarring. You may also cause discoloration in your skin when you pick at acne.
Avoid acne by using clean pillowcases each night. Take a moment to think about this. Visualize putting your face on a dirty pillow at someone else’s house. You wouldn’t want to do that either. To avoid continual contamination, consider using a fresh pillowcase every night.
If you want to help your acne, eat less dairy and meat. Doing this will help you because dairy and meat products can contain harmful hormones that produce negative effects on your skin.
Caffeine can have negative effects on your skin, causing more acne. By cutting down your caffeine intake, you should be able to reduce breakouts.
Increasing the time that you spend in the sun is one step that you can take to reduce the acne on your face. Your skin will dry up once the sun hits it. You might experience a short-term increase in acne as your skin starts to produce more oil. However, within a few weeks you’ll use up this reserve oil, and your skin will be healthier.
One of the most effective acne fighters is probably already in your kitchen: garlic. Garlic works to remove toxins in your system and enables more efficient growth of new skin. You can improve your acne by spreading garlic over bagels or taking garlic supplements.
Acne sufferers can benefit greatly from zinc, because it works to eliminate subcutaneous free radicals. Adding a daily zinc supplement to your diet can reduce the amount of cystic acne you have.
Have you heard of salicylic acid? This compound, used in various skin care products, is one of the best treatments for acne. This ingredient, along with a few beta hydroxyl acids, is crucial in helping the skin get rid of dead cells.
Keep your face as clean as possible, especially in hot weather or if you are exercising. Keep facial cleansing wipes with you if you are away from home. These will wipe away your basic bacteria. But, make sure you do not use the wipes as a replacement for your daily cleanser.
Acne affects many people (especially teenagers) but it shouldn’t be seen as inevitable. If you use these tips, you will minimize acne. Getting rid of acne is, at times, as simple as applying a few easy skin care techniques.