Do you get queasy just thinking about eating citrus fruit? Or the idea of lying down right after a meal? Acid reflux symptoms include lots of pain following a high-fat or high-acid meal. The following article will help you to win the battle against acid reflux.
Drink only a few hours before or after a meal. The way to address your hunger is to eat, not to drink. In addition, doing so will help your stomach and will keep the acid down.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. If you do not have a wedge, anything that will lift the head of your bed will work. Some electronic beds will allow you to incline them easily.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Therefore, wait at least an hour before engaging in high-impact exercises.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. Chewing facilitates the production of saliva. The acid in your stomach can be neutralized by your saliva. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You can use gums that come in fruit flavors as well. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Pay attention to chest pain. Having acid reflux does not stop you from suffering from a heart attack. Seek medical advice as soon as possible. You will feel better knowing a health professional has checked the cause of your chest pains.
Do moderate exercise intended to keep you in an upright position. These types of exercise benefit your body by preventing reflux. First, staying upright helps your stomach digest food more easily. Second, it can help you lose weight, further improving your acid reflux. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
The ability of a food to produce acid is in no way related to is pH level. High-acid foods, such as lemons, become high-alkaline foods following digestion. This can cause issues if you are dealing with acid reflux. Know the pH balance of your food if you have acid reflux.
Try relaxing. By eating meals when overly stressed out, you are more likely to experience acid reflux. You should do something relaxing after eating. Avoid laying down after eating and wait at least three hours before going to bed.
After reading this article, you should know what to avoid eating. Try the different methods from this article and you will eventually find something that works. Living life to the fullest without suffering with acid reflux is what you’ve learned here. Get down to the business of changing your life today.