Are allergies a constant source of trouble for you? How would it be to enjoy life free of itching, sneezing, sniffling and coughing? Have you allowed allergies to win the battle? If you have answered affirmatively to these questions, then the following article is for you.
Choose flooring other than rugs or wall-to-wall carpet in your home. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Stick to flooring that is easily swept and mopped.
Before settling in for bed, hop in the shower and shampoo your hair. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. As long as you have a quick wash, you will have few problems with allergies.
Have you heard that your allergies can actually be caused by your own body? Seriously – this is not a joke! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Practice good hygiene and take showers after long days.
Think about pulling up the carpet in your home. Carpet can be the best place for dead dust mites, pollen and dust to hide. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. Doing so will greatly reduce a concentration of allergy triggers in your home. Even still, you need to clean your hardwood floors just as often.
Many allergy sufferers may have been advised to put a humidifier in their rooms so that their airways can be moistened. Yet this might not be smart because all of the mist can cause mold around the area where the humidifier is located. Think about using a saline spray prior to falling asleep so that your nose will stay moist.
Exercising in the wrong place at the wrong time of day can trigger an unwanted allergic reaction. As you exercise, you begin to breathe harder. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.
It is important for you to limit your exposure to whatever triggers your allergy symptoms. If dust is a problem for you, clean and vacuum often, getting rid of all the dust you can. If pets are your issue, then think about re-homing them or make sure they are clean and well groomed at all times. In addition, vacuuming and dusting is very important to keep the pet dander down, as well.
Allergies are the body’s defense system on overdrive. There are tons of people who just don’t understand their allergies, so they tend to just suffer in silence. After reviewing the advice presented in this article, you may find yourself better equipped to take on your allergies and minimize the amount of trouble they cause you. .