We all know that acid reflux causes discomfort and even pain for sufferers. Fortunately, there are lots of actions that can be taken to make life with acid reflux much more tolerable. The following article will help you find an efficient solution for your acid reflux.
The herb, slippery elm, works to thicken the mucus lining of the stomach. It helps guard acid excessive irritation from acid. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
You must watch the type of foods you eat when it comes to your acid reflux. People who have acid reflux can usually point to specific foods that cause problems. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
Try not to lay down after eating to avoid reflux. Laying down can make it hard for your digestive system to work properly. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
When pregnant, the fetus can push on the stomach and cause acid reflux. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
If you’re overweight, try shedding some pounds. Having extra weight, especially around your middle, is not good for acid reflux. It might force stomach acid into the esophagus. As a result, you sustain damage to your esophageal tract and pain. You can achieve weight loss through a conscientious lifestyle and a healthier approach to eating.
If you have acid reflux, try to avoid possible trigger foods. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
You must not self-diagnose when it comes to acid reflux. Discomfort and regurgitation are serious symptoms and should be presented to a physician. It might be other afflictions like an ulcer, or even a heart problem. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.
When people have acid reflux, chewing cinnamon gum can offer them some relief. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. Chewing gum also causes people to swallow more. Swallowing assists in keeping stomach acids in the stomach.
Make sure you do not eat during the three hours prior to getting into bed. The last food you eat should be at 7PM if you plan to be in bed by 10PM. If you lay down and your stomach is full, your LES muscle will have more pressure on it. This leads to the unpleasant effects of reflux.
Acid reflux can turn your life upside down. But, by acquiring a decent amount of information and know-how, it really is possible to make the condition something that is little more than a minor nuisance. Keep the information from this article in mind, and you will be one step closer to keeping your symptoms under control.