Does anyone have a magic insomnia cure? While it’s not magic, there are tips you can try to improve your sleep. Learn more about these techniques from below.
Talk to your doctor to see what is going on with your lack of sleep. He or she can rule out any serious causes. Conditions like restless leg syndrome, clogged breathing passages and migraines are all possible causes of insomnia. Once these get treated, you should sleep well once again.
Pay attention to how your room is ventilated and also the temperature. A hot, stuffy room isn’t conducive to sleep. This can make sleep tougher. Put your thermostat on 65 for the best sleeping conditions. Layer your blankets, making sure they’re easy to remove so you can be very comfortable.
If insomnia is keeping you awake, establish a routine at night. Experts on sleeping all say that regular rituals give your body and mind cues that bedtime is near. The results are that you will likely feel sleepy as a result of the rituals, which defeats insomnia.
Tryptophan, which aids in sleep, is present in a number of foods. If you consume foods containing this prior to heading off to bed, you will find that sleep comes easier. Turkey, cashews, eggs, cottage cheese, and milk (especially warm milk) all have tryptophan in them. If you are going to try drinking milk, make sure it is hot or warm as cold is not effective at all.
A journal or diary is something that you can use to document your sleeping experiences. Write all of the activities down that you engage in before bedtime. You may notice a pattern and find things that are preventing you from sleeping early. Once you are aware of the issues with sleep, you can get rid of them.
Do not consume fluids within the two to three hours prior to your typical bedtime. Bathroom breaks can keep you up all night. This sleep interruption by itself can lead to insomnia, so avoid drinking for several hours before bedtime.
Even though warm milk may help you fall asleep, some people do not like milk or cannot ingest dairy products. Herbal tea can combat insomnia with its soothing properties. Herbal teas contain natural, soothing ingredients. If you wish to try an herbal blend, visit your health store for advice.
Magnesium is a mineral that may help you fall asleep. Magnesium impacts neurotransmitters in the brain which facilitate sound sleep. You can eat fish, beans, pumpkin seeds or brazil nuts to get more magnesium. An extra benefit of getting enough magnesium in the body is that it also helps with muscle cramps.
Many people lay awake when they have insomnia, just watching their clocks. You may find yourself awake worrying about the kids or work. Instead of looking at that clock and worrying about the time, you should turn your clock around or move it away from you to where you can’t look at it.
As you try each one and check it off, you should notice changes. You will find that you begin to fall asleep more quickly, and that you are able to sleep through the night. When you begin to get up every morning while being more rested, you’ll be happy your research was done!