People who have acid reflux disease experience real suffering. Regardless of what caused their condition, the road to healing starts with knowing all they can about their issue. This includes gaining knowledge from articles, such as what you are about to read, to come up with a treatment plan.
Do not eat dinner within the three hours prior to going to sleep. Stomach acids stay in the stomach when you have your body upright. Laying down can cause both to rise again. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
To sleep well, think about propping your head with a mattress wedge. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. You can also get a bed that is raised electronically.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. As a result, the lining of your stomach is protected. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
Exercising after eating can be a disaster if you’re suffering from acid reflux. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Therefore, it is important to refrain from exercising for two hours after a meal.
Try to keep your weight down if you want to beat acid reflux. Acid reflux is very common among obese and overweight people. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Don’t lay down right after you eat. When you recline, your digestion slows down. Keeping yourself upright can help you keep the acid out of your esophagus.
You should drink between your meals rather than during them. If you have a full stomach, your esophageal sphincter is compressed. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.
Try doing some simple exercises to alleviate your acid reflux. Moderate is the key here. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
If you are fed up with acid reflux, you need to take action. Begin right now with the information presented here. Eat right, get moderate exercise, and follow the advice you’ve just been given to start noticing results.