Does the sight of a grapefruit make you shudder? What about the prospect of napping after a big meal? Some of the most troubling indicators of reflux are burning and discomfort in the chest and throat areas, especially following consumption of fatty or acidic foods. Read this article to learn how you can get rid of acid reflux.
Your eating style can bring on acid reflux. Some people eat fast and take in a good bit of food. You don’t want to eat this way knowing that it is going to lead to further problems. You should stop when you feel full. You need to eat slowly at the dinner table. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
Drink liquids between meals rather than during them. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Wood, books or any other object could also be used to raise the mattress on an angle. Some electronic beds will allow you to incline them easily.
Acid reflux disease can be aggravated by stress. When you are stressed, your body naturally produces more stomach acid. Relax after you eat. Read a book or go for a walk, for example.
To thicken the mucuous lining of the stomach, try slippery elm. It helps guard acid excessive irritation from acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
After meals, consider a stick of cinnamon gum. When you chew, it produces more saliva. Saliva works to neutralize stomach acid. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You may use fruit flavored gum if you prefer that. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Losing weight can definitely help your fight against acid reflux. One of the main causes of acid reflux is obesity. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. Try to eat healthier rather than following a fad diet.
Consume small meals, and do so frequently. You are more likely to suffer from acid reflux when you have only one or two big meals each day. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. This can result in excess stomach acid, and it can cause heartburn. Small meals will prevent this cause of your symptoms.
Now you’re aware of what to avoid eating and doing. When you see symptoms decrease, it will then be easy to see which things you must stay away from. You’ve just learned how to take back your life. Begin to implement these changes now and start living pain-free without worrying what you are eating.