Acid reflux results in one of the worst feelings you can have. The discomfort and pain that acid reflux sometimes provide can make some feel like they are going insane. If you suffer from acid reflux, you aren’t alone, as many are affected by it. This article will show you some tips to help defeat it.
Do not eat your dinner less than three hours before you go to bed. Staying upright can help the food get pulled into your stomach. Lying in a prone position allows acid to travel upwards. So, you should allow a few hours to pass prior to going to sleep.
Stay at a normal weight to avoid suffering from acid reflux. Your esophagus sphincter relaxes when fat in your stomach presses downward. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Certain foods are notorious triggers for acid reflux. Caffeine based foods, chocolate, and even fried foods are common culprits. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. You will have to find out what makes your acid reflux bad in particular. Stay away from all these foods to avoid acid reflux.
If you smoke and have acid reflux, you may wish to quit. Stomach acid production goes up when you smoke while saliva production goes down. Don’t stress your system by quitting abruptly, but rather cut down gradually. Take your time when quitting.
In some instances, acid reflux attacks can feel like a heart attack. For your health and safety, always have a doctor check out chest pains. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Call for medical assistance, right away. You will feel better knowing a health professional has checked the cause of your chest pains.
Don’t lay down right after you eat. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. You will feel better and avoid acid reflux by staying upright.
Eat small meals frequently. You may be at higher risk for acid reflux if you eat very large meals during the day. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. The excess stomach acids will enter the esophagus, and the result will be heartburn. Instead, consume smaller meals through the day.
You should drink between meals if you are dealing with acid reflux. Your lower esophageal sphincter suffers constant pressure when your stomach is full. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Acid reflux pain is a very serious ordeal. Though you may feel bad when it happens to you, the effects are even worse in the long run if you leave it alone. No excuses; you know what to do. Use this learning to truly stop acid reflux for good.