Yeast infections can be tough to deal with and are often embarrassing. Most women won’t even attend a physician for help. Thankfully, this article can give you the advice you’re too embarrassed to seek elsewhere.
To decrease your risk of getting a yeast infection, make sure you dry yourself thoroughly after showers. Yeast thrives in moist environments. If you keep yourself as dry as possible, yeast infections will have less of a chance to develop.
If you sweat a lot, you create a humid environment. Moist, wet environments encourage yeast growth. Wear cotton clothing or clothing comprised of other natural fibers. These materials are breathable and make you less likely to sweat. Avoid wearing synthetics, such as spandex, Lycra or nylon. These fabrics can cause you to sweat and hold in heat, which makes you more susceptible to developing yeast infections.
Consider your bath products as a possible cause for chronic yeast infections. Stay away from dyes and fragrances in cleansers and soaps. These products can affect the pH and natural chemistry of the vagina and create a prime yeast-growing environment. Choose mild hypoallergenic products instead.
Try to stay away from douching. This is sold as a cleanser, but the body naturally cleanses itself. When you affect the natural balance of the area, you can be more prone to yeast infections. Cleaning your vagina with mild soap and water works just fine.
Perfumes are very bad for your vaginal area. Scented sprays and soaps can be irritating, increasing the chance of a yeast infection. It is especially important not to use scented tampons or pads as they come in the closest contact and can be especially irritating. If you can, try to get white toilet paper to eliminate dyes from touching your body.
When taking a bath, avoid bubble bath, bath salts and perfumed soaps, and help prevent the start of a yeast infection. When you use these products yeast infections become easier to grow, so stay away from these as much as possible. Also, avoid pads or tampons with scents added to them.
Eat yogurt and garlic. Garlic can help reduce the yeast and prevent infections. Rather than eating mass amounts of garlic, consider locating the garlic-based capsules along the isles of your nearby pharmacy. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.
Tea tree oil is a wonderful natural remedy, and it is useful in curing yeast infections. Combine some of this with some sweet almond oils, and apply topically to your vaginal area. If you apply tea tree without diluting it with another oil, it can cause discomfort and burning. This can be effective in fighting away yeast infections and restoring harmony to your body!
Taking the time to understand yeast infections gives you an edge in preventing and treating them. Life will be simpler if you learn how to treat these infections as they arise. The information contained herein will help you alleviate their awkward discomfort.