There are millions of people out there who are scared to run even a short distance for fear of bringing about an asthma attack. Luckily, there are many ways to treat asthma today that can make this fear a thing of the past. The tips offered in this article will help you learn how to manage your asthma.
Be careful of chemical cleaners if you are asthmatic. Cleaning products are often full of chemicals, and breathing those chemicals in can irritate your lungs. If you’re the one who regularly cleans the house, look for natural cleaning products which are much safer to use.
Avoid exposing yourself to any of your known asthma triggers. Perhaps you have allergies or are sensitive to dust and pollen. Others find themselves suffering from attacks when they overexert themselves. Try to see what cause your asthma so that you can avoid it.
If you have asthma, you need to avoid any kind of tobacco smoke. Refrain from smoking! Stay away from vapors and all chemical fumes so you are not able to breathe them in. This can set off an Asthma attack that you might not be able to stop. If others are smoking and you are nearby, get away from them immediately.
Don’t turn on the fan if the dust in a room is aggravating your asthma. If you do, the dust will move around, and you can trigger your asthma. It’s better to open the window if you’re in need of fresh air.
Make sure you are taking plenty of Vitamins E and C if you suffer from asthma. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. It is possible to acquire the necessary amounts by eating foods or by taking dietary supplements. These vitamins will also provide a boost to your immune system. This will prevent respiratory illnesses that can trigger your asthma attacks.
If you have asthma, a dehumidifier is something you should consider purchasing for you home. Not only will a dehumidifier decrease humidity, but it will also be helpful in controlling the dust mite population. Both are causative factors in asthma attacks. Try running a dehumidifier to dry up the air in your home.
Using more than four different types of cleaning products in your home has been shown to increase the risk of an asthma attack. Organic products are preferable to more chemically loaded, commercially produced cleaning products.
If you have asthma, avoid people who smoke. When you breathe in smoke, particularly in an enclosed area, your lungs cannot function as well, and it increases your risk of having an asthma attack.
Now that you have a basic understanding about some of the simplest and most effective ways to handle the respiratory symptoms of asthma, you will be more confident in your ability to offer support. Asthma sufferers, be it you or someone you know, should realize that having asthma does not have to ruin your life.